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Healing Breath & Movement Yoga for Seniors
Sep 6 2013 9:30AM - Sep 6 2013 10:30AM
Sep 13 2013 9:30AM - Sep 13 2013 10:30AM
Sep 20 2013 9:30AM - Sep 20 2013 10:30AM
Program No: 11307
FOR SENIORS AGE 50 AND OLDER
Megan Frisina, RYT 200 (registered yoga teacher 200 hour level) will be offering a specially designed yoga practice for seniors (age 50 and over) who may be experiencing mobility or range of motion issues. Megan completed her training in the Healing Movement Yoga Teacher Training program at Yoga for Life in Setauket. The practice will combine healing breath and movement, and all poses will be done while sitting in a chair. Please wear comfortable clothing and bring a yoga mat to be placed under your chair.
To insure that as many adults as possible are able to attend our programs, spots are guaranteed for those who are registered and arrive promptly. A waiting list is used to fill cancellations before a program begins or for no-shows the day of a program. This does not apply to fee based programs.
Seats Available: 0
You will need a valid library card for each person you are registering.