This February we also celebrate American Heart Month. In its’ 57th consecutive year of celebration, the American Heart Association continues to partner with organizations to work together to educate the public about cardiovascular disease (CVD). Your Community Library has a plethora of resources to read, listen to and watch; as well as programs to attend to keep your mind and body fit! 

TITLES TO BORROW: 

30-day Heart Tune-up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease by Steven Masley (Book) 

The Everything Easy Dash Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health (Book) 

Everyday Spice: The Heart-healthy Way to Make over 60 of Your Favourite Recipes by British Heart Foundation (Book) 

The Way We Eat Now: How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World by Bee Wilson (E-Book Download) 

Easy Yoga For Everything With Peggy Cappy by Peggy Cappy (DVD) 

PROGRAMS TO REGISTER FOR: 

Seal Walk at the Cupsogue Beach County Park on February 24 @ 10am 

Calm Your Mind with Meditation Series on February 8 & 22 @ 9:45am 

Morning Nature Walks at the Wertheim Refuge- Coming Soon! 

Here’s to your health! 

https://www.goredforwomen.org/en